Schedule and Fees

BIRTH IN MOTION - Hypnobirthing® Classes
Oakville, Burlington, Milton and Mississauga

Schedules and Fees

The program is offered in both private or group setting. The schedule for private classes is established to mutually accomodate our schedules.

You may take the course at any time during your pregnancy, ideally near the end of the second trimester or beggining of the third based on your availability.

There are 5 classes of 2.5-3.00 hours; group classes are limited to 4 mothers accompanied by 1 or 2 support persons.

Group Classes Schedule

September -Weekends - 3 spots left
Saturdays       10:00 am-12.30 pm
             - September 4th, September 11th, September 18th, September 25th, October 2nd

September  -Weekdays - Class Full
Thursdays       6.30 om-9.00 pm
             - September 2nd, September 9th, September 16th, September 23rd, September 30th

October -Weekends
Saturdays       10:00 am-12.30 pm
             - October 9th, October 16th, October 23rd, October 30th, November 6th

October - Weekdays
Thursdays       6.30 om-9.00 pm
             - October 7th, October 14th, October 21st, October 28th, November 4th

November -Weekends
Saturdays       10:00 am-12.30 pm
             - November 13th, November 20th, November 27th, December 4th, December 11th

November- Weekdays
Thursdays       6.30 om-9.00 pm
             -  November 11th, November 18th, November 25th, December 2nd, December 9th

                                                                                                                        Please call or email for registration

                                                                                                                            nicole@birthinmotion.com
                                                                                                                                                                289-337-3680

Fees

Group classes $275
Private classes $500
    - $100 deposit secures your spot. Balance is due at the beginning of the first class. Cash, or cheque are accepted
    - all materials and hand-outs included
    - homework and readings are assigned for classes!

Class description

Class 1

HypnoBirthing® beginnings

How the uterus works

Comfortable labor and birthing

What's wrong with labor

How fear affects labor and uterine muscles

History of women and birthing

Hypnosis (deep relaxation) - Creating positive birth outcomes

Class 2

Prebirth, perinatal and postnatal bonding

Fetology findings

Selecting a supportive care provider and birthing environment

Guided prenatal bonding meditation(s)

Preparing mind and body for birth

Progressive and instant relaxation techniques for deepening

Light touch massage-Demonstration

Class 3

Releasing Limiting Thoughts

Preparing your body fir healthy birthing- nutrition

Toning your body

Birth companion's role

Birthing preferences (plans, wish list): Home and hospital birth

Hypnotic Relaxation and Visualizations

Class 4

Looking at your due date

Special Circumstances

Achieving labor naturally

Birth companions role

Guided meditation

Class 5

How your body works for you

Onset of labor - thinning and opening

As labor moves along

If labor stalls or slows

Hallmarks of advanced labor - nearing completion

Birth - The final act

Post-birth activities

The fourth trimester

Benefits of breastfeeding

Guided meditation

Main Navigation