BIRTH IN MOTION - Hypnobirthing® Classes
Oakville, Burlington, Milton and Mississauga

Schedules and Fees

The program is currently offered in a private setting. The schedule for private classes is established to mutually accomodate our schedules.

You may take the course at any time during your pregnancy, ideally near the end of the second trimester or beggining of the third based on your availability.

There are 4 classes of 2.5-3.00 hours; the mother may be accompanied by 1 or 2 support persons. 



Please call or email for registration

 nicole@birthinmotion.com 
 289-337-3680

Fees

Private classes $500

- $100 deposit secures your spot.  Balance is due at the beginning of the first class.  Cash, or cheque are accepted
- all materials and hand-outs included
- homework and readings are assigned for classes!

Class description

Class 1

  • HypnoBirthing® beginnings
  • How the uterus works
  • Comfortable labor and birthing
  • What's wrong with labor
  • How fear affects labor and uterine muscles
  • History of women and birthing
  • Hypnosis (deep relaxation) - Creating positive birth outcomes

    Class 2

  • Prebirth, perinatal and postnatal bonding
  • Fetology findings
  • Selecting a supportive care provider and birthing environment
  • Guided prenatal bonding meditation(s)
  • Preparing mind and body for birth   
  • Progressive and instant relaxation techniques for deepening
  • Light touch massage-Demonstration
  • Class 3

  • Releasing Limiting Thoughts
  • Preparing your body fir healthy birthing- nutrition
  • Toning your body
  • Birth companion's role
  • Birthing preferences (plans, wish list): Home and hospital birth
  • Hypnotic Relaxation and Visualizations
  • Looking at your due date
  • Special Circumstances
  •  

    Class 4

  • Achieving labor naturally
  • Birth companions role
  • Guided meditation
  • How your body works for you
  • Onset of labor - thinning and opening
  • As labor moves along
  • If labor stalls or slows
  • Hallmarks of advanced labor - nearing completion
  • Birth - The final act
  • Post-birth activities
  • The fourth trimester
  • Benefits of breastfeeding
  • Guided meditation
  •  

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